Pilates Defined: Mat with Props

Elongate with Resistance Bands

Amy Beversdorf - Intermediate

Learn how you can add a resistance band to your practice. Using spatial tension concepts we will find oppositional pulls to experience more length, tension and a well rounded movement experience.

Connect and Center with the Magic Circle

Pamela Luedtke

All Levels
This deliberate paced class will take you through a core focused contemporary Pilates class. The Magic Circle is used to create a deep sensation of core support throughout a series of full body movements.

Whole Body Workout

Amy Beversdorf - All Levels

This class moves and elongates your whole body, through fascia focused sequences, deep stretches and a core workout. You will feel open and grounded.

Strength and Movement

Lyn Ciurro - Intermediate

Move your whole body and strengthen your core with Lyn Ciurro! Class uses a foam roller, magic circle, theraband and small weights.

Core Integration with Props

Pamela Luedtke - Intermediate

This class uses the foam roller, magic circle and small weights for core integration, alignment work and joint mobilization.

You will experience movement for the whole body in a well rounded workout.

Functional Moves

Lyn Ciurro - All Levels

Explore a variety of functional movements using a variety of props. This class is sure to warm you up!

Upper Body Strength & Integration

Pamela Luedtke, All Levels

This class will move and activate your whole body, and includes several sequences designed to strengthen and and integrate and the shoulders and upper body.

Resolutions

Peg Lewellin, All Levels

This class is a fun full-bodied movement flow that will inspire you to stick to those New Years resolutions! Expect core work, hamstring and hip flexors stretch and balance challenges!

Happy Planksgiving

Peg Lewellin, Intermediate/Advanced

Despite the name, this class is not just a series of planks - but rather a variety of moves using the foam roller and the theraband. It is the perfect class to get you moving before a feast!

Put a Bounce in your Step

Amy Beversdorf, Intermediate/Advanced

Start with an active standing phrase to open your muscles and move your bones. Additional material includes: arm and shoulder work w/small weights, a balanced sequence on the foamroller, and enough core work to feel it (just enough) the next day.

Foam & Magic Circle Challenge

Peg Lewellin - Intermediate/Advanced, October 17th

This class takes you through challenging variations on the Foam Roller and Pilates Magic Circle. You will get movement in all three dimensions and strengthening exercises for the whole body.

Props Variety

Taught by Peg Lewellin - All Levels

Try fun varieties for the foam roller, theraband, and Magic Circle! In this class you will discover how our traditional exercises can be enhanced with props!

Experience with our work will be needed, however this class goes at a slow enough pace for all levels to enjoy.

Theraband Fun!

Taught by Peg Lewellin - All Levels

You will feel connected from head to toe with these fun and effective variations. The theraband helps you connect deeper by providing extra support for the core as well as resistance for a deeper stretch.

Experience with our work will be needed, however this class is a slow enough pace for all levels to enjoy.

Reformer on the mat, with foamroller and small weights!

Taught by Amy Beversdorf - Intermediate

This class utilizes the foam roller and small weights to bring you fun variations on Pilates Matwork. Additionally you experience variations on exercises typically performed on the Pilates Reformer and Trap Table. Have fun with it!