Pamela Luedtke, All Levels Barre Class This class is a full body workout, with extra attention to stretching and strengthening your side seams!
You will need a chair for balance.
Taught by Pamela Luedtke
You will need a chair, 6-8" compressible ball (playground or children's ball works fine), and small weights. Plan to feel your abs after this workout. Class starts with a movement sequence to get the whole body moving, and continues with basic ballet infused legwork, then artwork with small weights and finally to for floor for abdominals! A great way to get some movement in your day!
Taught by Pamela Luedtke
This class is a full bodied workout using Barre exercises influenced by Pilates, Ballet and functional movement training. You will need a chair, 6-8" compressible ball (playground or children's ball works fine), and small weights.
July 2020
Instructor: Pamela Luedtke
Level: Intermediate
This Barre class will get your heart pumping and muscles working. Class starts with full body warm-up to mobilize joints and moves on to some cardio dance. Barre work will include lower body toning exercises, followed by arm work with small weights and finally core work and stretching on the floor. Everything you want in a Barre class!
Instructor: Pamela Luedtke
Level: Beginner
This 20 min class is an easy introduction to our Barre class. From Pam's home to yours - you will feel grounded, aligned and energized after having moved your body with light toning and core exercises. All set to music - no dance experience necessary!