Today is December 9th - Happy Birthday Joseph Pilates! This class is our take on a Classical Pilates Mat class. After going through a simple warm up to set our alignment and open the body. We will reviewlthe classic Pilates Mat exercises.
Start lying on your back, listen to Pam's breathing cues and get ready for Classic Pilates Matwork. Class is a mixed level f traditional Pilates exercises that will leave you feeling long and connected.