Amy Beversdorf - Beginning/Intermediate
While this is a whole body movement class designed to work core strength and alignment, we also discuss and practice movements specific to maintain healthy shoulder function.
Amy Beversdorf - Intermediate
This class with centering and ends with a full-bodied sweaty workout with some fun foam roller variations!
Amy Beversdorf - All Levels
Feel your body release during this practice of awareness, breath and restoration. Class is designed to promote joint mobility and leave you feeling loose and relaxed.
Peg Lewellin, Intermediate
Experience this fun and challenging class full of our favorite foam roller variations! You will feel you whole body move as you work on strength, flexiblity and balance.
Amy Beversdorf, Intermediate
This was a fun one to create as we explore new exercises to work on functional joint movement and rotation. In the mix is also more familiar movement choices for increasing core strength and proprioception!
Amy Beversdorf, Beginner
This class starts with a movement meditation on the foam roller and continues with movement to create freedom in the joints. This class uses a good of imagery to help create clarity in weight shift and movement initiation.
Instructor: Amy Beversdorf
Level: Intermediate
Feel your abs, center your mind! This class focuses on balance and alignment while challenging core support!
Instructor: Amy Beversdorf
Level: Intermediate
This was the first class of our foam roller series, this class uses the roller to create mobility, to provide support and challenge core strength and proprioception.
Instructor: Amy Beversdorf
Level: Intermediate
This video is a little fuzzy because I forgot to use the spotlight feature on Zoom, however it is one of my favorite sequences so I decided to share it anyway! This class uses the foam roller to balance out strengthening and release exercises. There are some fun challenges as we try to replicate the Reformer on the mat!
Instructor: Amy Beversdorf
Level: Intermediate
This class has a strong focus on proprioception, with a few creative moves to challenge the body's balance, core support and alignment while moving through space!