Pamela Luedtke
All Levels
This deliberate paced class will take you through a core focused contemporary Pilates class. The Magic Circle is used to create a deep sensation of core support throughout a series of full body movements.
Amy Beversdorf All Levels
This class is a moderate paced core workout with the inclusion of some specific moves to open and create functional mobilization of the shoulders. All the best core exercises are included with the addition of some extra stretching.
Amy Beversdorf - All Levels
Practice balance and alignment while working on activation of the deep core. Class will start and end standing. There is a nice hip strengthening series which takes us into lateral movement for 3-D core training.
Amy Beversdorf - Advanced
This class will provide an advanced well-rounded workout. We move in all three dimensions and on various levels. The sequence of movement thorough will keep you moving with both new material and classical Pilates matwork.
Amy Beversdorf - Intermediate
This Pilates Mat Class has many rotational variations to help get your spine and core muscles moving. A great integrative class for mid-summer!
Class starts standing with a hip opener and progresses to unique mat sequence.
Amy Beversdorf - Beginner to Intermediate
This class has a focus on opening the the low back however goes through a full range of Pilates Mat exercises. Class starts a little slower as we focus on breath and mobilization of the spine, then progresses quickly to movement in all three dimensions with a variety of movement patterns.
Pamela Luedtke - Beginner to Intermediate
Move through a class with smooth transitions and a focus on centering your mind and body.
Amy Beversdorf - Beginner to Intermediate
This class is a thorough movement flow which moves the body in a variety of ways and through every plane of space. Clearing out the cobwebs so to speak!
This fun simple movement flow will prepare your body and mind for the tasks of the day. Set your posture and strengthen your core before you head out the door!
Pam takes you through Level I Pilates matwork with a focus on functional movements and integration of your shoulders.
Taught by Amy Beversdorf, Beginner
This is a level one class that will take you through a variety of movements accompanied by restorative breathing, and body mind connections.
Taught by Amy Beversdorf, Beginner, October `12th
This class starts with a movement meditation on the foam roller and continues with movement to create freedom in the joints. This class uses a good of imagery to help create clarity in weight shift and movement initiation.
In addition to Pilates Matwork, Pam takes you through a thorough foot massage series using the Pinky Ball for myofascial release.
There was an error in the beginning of this recording. But the class was too good to not include in the library. You will see Pam repeat the foot series on the same side, make sure to do both. Video starts abruptly, so have your Pinky Ball ready to go!
Taught by Amy Beversdorf, Beginner
This class focuses on spinal extension with a strong emphasis on use of effort and energy. We start with a relaxing self-massage for head, neck and shoulders. Then continue with an extension focused mat class.
Instructor: Amy Beversdorf
Level: Intermediate
Somatics infused Pilates Mat Class with a fun standing series at the beginning. This class combines somatics, functional fitness and elements from dance with classical Pilates.
August 2020
Instructor: Amy Beversdorf
Level: Beginner
Stability/Mobility is the foundation for all of our movement. Before the body can mobilize something had to stabilize. This class looks closely at the concept of mobility vs. stability within the context of Pilates.
Instructor: Amy Beversdorf
Level: All
Pilates Mat and Movement from the comfort of your hotel room! See how you can take class while on vacation. Class starts standing with brisk full body movements to warm the joints and mobilize the spine! We then continue with traditional Pilates Matwork which culminates back up standing to center and finish .
July 2020
Instructor: Amy Beversdorf
Level: Beginning/Intermediate
This class has a focus on hip strength and mobility, with additional series of sidelying leg exercises mixed in with traditional matwork.
June 22, 2020
Instructor: Amy Beversdorf
Level: Beginner/Intermediate
This class has a breathing and spinal mobility warm-up and then continues with Level 1/2 Classical Pilates matwork.
Instructor: Amy Beversdorf
Level: Beginner/Intermediate
This class explores proper alignment in all three dimensions and within various movements and ranges of motion. We practice the movement principles which then prepare the body for performance of Pilates exercises.
Instructor: Amy Beversdorf
Level: Beginner
This class focuses on alignment and elongation as we go through Pilates Mat exercises and developmental movement patterns.