Instructor: Amy Beversdorf
Level: Intermediate
This Functional Matwork class goes through all of our favorites from the Pilates repertoire, with and additional focus on leg alignment and stability of the lateral sling to balance strength of the abductors and adductors.
Instructor: Amy Beversdorf
Level: Intermediate
This class starts with a standing series of weight shifts and spinal mobilization. We explore variations on the traditional Pilates workout taking the body into all three dimensions and turning the ab series on it's side - literally.
Instructor: Peg Lewellin
Level: Intermediate
This class is a challenging take on traditional matwork. Starting with a thorough warm-up and progressing to functional movement variations within the Pilates repertoire. Class progresses to a fun side support series.
Instructor: Amy Beversdorf
Level: Intermediate
It was April 29th and we were in the middle of quarantine so it is no surprise that this class includes an exercise for the eyes and has a strong focus on spinal mobility! We start will a seated series focused on fluid movements of the spine and continue on to traditional Pilates matwork. A few caveats include a fun hundreds variation and a breakdown of 'lion'!
Instructor: Peg Lewellin
Level: Intermediate
Stretch your body and strengthen your core! Then get your hamstrings ready for a tough bridging sequence!
June 27, 2020
Instructor: Peg Lewellin
Level: All
Peg takes you through the traditional Pilates Mat exercises with the addition of functional movement variations. You will stretch, move and find yourself standing up a little taller by the end.
June 22, 2020
Instructor: Amy Beversdorf
Level: Beginner/Intermediate
This class has a breathing and spinal mobility warm-up and then continues with Level 1/2 Classical Pilates matwork.
Instructor: Amy Beversdorf
Level: Beginner/Intermediate
This class explores proper alignment in all three dimensions and within various movements and ranges of motion. We practice the movement principles which then prepare the body for performance of Pilates exercises.
Instructor: Amy Beversdorf
Level: Beginner
This class focuses on alignment and elongation as we go through Pilates Mat exercises and developmental movement patterns.
Pilates Defined, June 23rd
Instructor: Amy Beversdorf
Level: Intermediate/Advanced
This class uses small weights to add challenge to our Pilates matwork. In addition, there is particular focus on adding moments of spinal rotation throughout the class.
Instructor: Amy Beversdorf
Level: Advanced
Pilates Matwork with small weights. This workout begins standing with a series of squats and arm work. We then move to the mat and explore Pilates Matwork with the added challenge of handheld weights.
Instructor: Amy Beversdorf
Level: Intermediate/Advanced
We start with a standing series to warm the body and progress to more advanced seated work. We replicate the Reformer rowing series with the additional challenge of using the weights. There is small technical glitch towards the beginning of this recording but nothing that will deter from the overall experience.
June 27, 2020
Instructor: Amy Beversdorf
Level: Easy Intermediate
This was a fun one to create as we explore new exercises to work on functional joint movement and rotation. In the mix is also more familiar movement choices for increasing core strength and proprioception!
Instructor: Amy Beversdorf
Level: Intermediate
This was the first class of our foam roller series, this class uses the roller to create mobility, to provide support and challenge core strength.
Instructor: Amy Beversdorf
Level: Intermediate
This video is a little fuzzy because I forgot to use the spotlight feature on Zoom, however it is one of my favorite sequences so I decided to share it anyway! This class uses the foam roller to balance out strengthening and release exercises. There are some fun challenges as we try to replicate the Reformer on the mat!
Instructor: Amy Beversdorf
Level: Intermediate
This class has a strong focus on proprioception, with a few creative moves to challenge the body's balance, core support and alignment while moving through space!
Instructor: Pamela Luedtke
Level: Mixed
Start lying on your back and listen to Pam's breathing cues to set yourself up for Classic Pilates matwork! Class progresses to a mixed level of traditional Pilates exercises that will leave you feeling long and connected.
Instructor: Shannon Semmerling
Level: All
This Mindful Yoga Flow is a 35 minutes class designed to create a feeling of calm while opening the stretching the body. Class concludes with a breath focused meditation. Perfect as you transition out of a busy work day.
June 25, 2020
Instructor: Shannon Semmerling
Level: All
You will need a yoga strap for this class (a theraband, rolled up towel, or necktie would also work). This class focuses on physical and energetic awareness as Shannon guides you through a practice of breath and movement to help relieve tension and move your energy.