Amy Beversdorf - Intermediate
Focusing on cross-lateral connectivity for rotational stability we will move through a variety and flowing and dynamic exercises.
Amy Beversdorf - Intermediate
This Reformer class includes several magic circle exercises to add variety and challenge. Enjoy some fun new movements!
Amy Beversdorf - All levels
This class is a great full body workout with particular attention to the hip to foot alignment. We will jump, open the body and connect the core.
Amy Beversdorf - Intermediate - Cardio
This cardio Pilates class offers intermediate and advanced movements with cardio spurts throughout Class is designed to get your heart rate up and work strength and endurance.
Amy Beversdorf - Intermediate
Experience classic Reformer exercises with a twist!
The beginning of the video got cut off by about a minute. What is missing is a breathing preparation exercise seated on the reformer. Class will start seated facing the footbar with footwork springs.
Amy Beversdorf - Intermediate
This class is a rough edit but allows the viewer to follow along to a 45 minute reformer class.
A simple but creative sequence which includes core activation, spirals, lateral flexion and arm work! For those who have a reformer, this would a be a great add-on after doing one of our mat classes!