Amy Beversdorf - Beginner This class begins with a series of hands-on techniques to relieve tight muscles promote restoration. Class continues with mindful movement to help you feel centered, open and grounded.
Amy Beversdorf - Level I, Restorative
This class is designed to refresh your body and mind after a day of sitting, office or computer work, and even when your body craves a reset. Focus is placed on head/neck alignment and spinal mobilization with enough core moves to leave feeling strong and lengthened.