Taught by Shannon Semmerling - All Levels
This is a 35 minute powerful and energetic flow designed to produce heat and move the body. Ujjayi breathing is taught to help and calm the nervous system while moving through class!
Taught by Shannon Semmerling - All Levels
As we embark on the spring season this class will ground your energy and set your spirit free. It is a well rounded class to leave you feeling open, strong and ready to take on whatever comes your way!
Taught by Shannon Semmerling
All Levels
Find a reclined position on your Mat. Listen to the cues, breathe into your body and then get ready to MOVE.
Taught by Shannon Semmerling
All Levels
No need for any props. Yoga should always feel good, and this is intended to be a feel-good fun flow. Just keep breathing and go with the flow of the movement. Yawn out the day and be mindful of your breath and body.